Monday, October 19, 2015

Tips on how a healthy lifestyle

Tips on how a healthy lifestyle

Healthy lifestyle - lifestyle of the individual for the purpose of disease prevention and health promotion. HLS - is the concept of human activity, aimed at improving and preserving health through proper nutrition, physical fitness, morale and giving up bad habits.

Representatives of the philosophical and sociological trends (PA Vinogradov, BS Yerasov, OA Milstein, VA Ponomarchuk VI Stolyarov, and others.) Consider a healthy lifestyle as a global social aspect, an integral part of society as a whole.

The psycho-pedagogical orientation (GP Aksenov, VK Balsevich, MJ Vilna, R. Ditls, Martyniuk IO, LS Kobelyanska et al.) "Healthy lifestyle" is considered to the point of view of consciousness, psychology of human motivation. There are other points of view (eg, biomedical), but the sharp boundary between them, as they are aimed at solving one problem - improving the health of the individual.

A healthy lifestyle is a prerequisite for the development of different sides of human activity, reaching the active longevity and proper performance of social functions.

The relevance of healthy life due to the changing nature and increasing loads on the human body due to the complexity of public life, increasing the risk of man-made, environmental, psychological, political and military, provoking negative changes in health status.

There are other points of view on a healthy lifestyle, "healthy lifestyle - a system of rational human behavior (moderation in all things, the optimum engine mode, tempering, nutrition, rational mode of life and avoiding harmful habits) on a foundation of moral and religious and national traditions, which provides a person the physical, mental, spiritual and social well-being in a real environment and active longevity in the framework of the earthly life of the Lord's allowance. "

Elements of healthy lifestyle


Healthy lifestyle - it's active participation in the labor, social, family and household, leisure forms of human life.

In the narrow biological sense we are talking about the possibilities of human physiological adaptation to environmental effects and changes in the state of the internal environment. The authors who write on this subject include HLS different components, but the majority of them consider basic:
• education of early childhood healthy habits and skills;
• Environment: a safe and favorable habitat for knowledge about the impact on the health of the surrounding objects;
• avoiding harmful habits: self-poisoning legal drugs (alkoyadom, tabakoyadom) and illegal.
• Meals: modest, appropriate physiological characteristics of a specific person, the awareness of the quality of used products;
• Movement: physically active life, including specific exercise (eg, gymnastics), taking into account the age and physiological characteristics;
• Care of the body: the observance of the rules of personal and public hygiene, knowledge of first-aid skills;
• hardening;
On the physiological condition of the person is greatly influenced by his emotional state, which depends in turn on his mental attitudes. Therefore, some authors also highlight the following additional aspects HLS:
• emotional well-being: mental hygiene, ability to cope with their own emotions and difficult situations;
• intellectual well-being: a person's ability to recognize and use the new information to the best action in the new circumstances;
• spiritual well-being: the ability to establish truly meaningful, constructive life goals and strive for them, optimism.

A healthy lifestyle that fosters the health, carried out at three levels:• social: media advocacy, outreach;• Infrastructure: the specific conditions in the major spheres of life (free time, material resources), prevention (sports) institutions, environmental monitoring;• personal: the system of valuable orientations of the person, standardizing structure of everyday life.

10 tips for a healthy lifestyle


There are 10 tips developed by an international team of doctors, nutritionists and psychologists, which form the basis of a healthy lifestyle. By following them, you can extend and make more enjoyable our lives. 


1 Tip: solving crossword puzzles, learn a foreign language, are counted in the mind, we train the brain. Thus, the process slows down the age degradation of mental faculties; activates the heart, circulatory system and metabolism. 

2 Board: work - an important element of a healthy lifestyle. Find the right job for yourself that you will be a joy. According to scientists, it helps to look younger.

3 advice: do not eat too much. Instead of the usual 2,500 calories Treat 1.500. This helps to maintain the activity of the cells, their unloading. Also, do not go to extremes, and there is too little.

4 Board: menu should be age-appropriate. The liver and nuts will help the 30-year-old woman to slow down the appearance of the first wrinkles. Contained in the kidneys and cheese selenium, useful for men after 40 years, it contributes to stress discharged. After 50 years, we need magnesium, which holds in the form useful for heart and bone calcium, fish and help protect the heart and blood vessels.

5 advice: keep all their opinions. Conscious life as little as possible will become depressed and be depressed. 

6 Board: longer help keep youth love and affection, so find a mate. Strengthening the immune system helps the hormone of happiness (endorphin), which is produced in the body when a person is in love. 

7 Tip: sleep better in a cool room (at 17-18 degrees), it helps to preserve youth. The fact that the ambient temperature dependent metabolism in the body and the manifestation of age characteristics.

8 Hint: move most often. Scientists have proved that even eight minutes of sports daily prolong life.


9 Tip: occasionally indulge yourself. Despite the recommendations on healthy lifestyle, sometimes allow yourself to delicious. 


10 advice: do not always suppress the anger. Various diseases, even malignant tumors more susceptible to people who constantly criticize yourself, instead of having to tell their upsets and sometimes argue.Optimal work and adequate rest also affect our health. Vigorous activity, not only physical, but mental, good for the nervous system, strengthens the heart, blood vessels and the body as a whole. There is a certain law of labor, which is known to many. People engaged in physical labor, you need a vacation that will not be associated with physical activity, and better, if during the holiday will be held mental stress. People whose work is connected with mental activity, it is useful during the rest occupy themselves in physical work.

Such a thing as a daily routine becoming less common in modern life, but this factor also has an important role in maintaining health. The rhythm of human life must include time for work, rest, sleep and eat. A person who fails to comply with conditions of the day, eventually becomes irritable, he accumulated fatigue, such people are more susceptible to stress and disease. Unfortunately, modern man is difficult to maintain a good routine, you have to sacrifice the time allotted for sleep, eat only when there is time, and so on. D. Right schedule will help not only to maintain health, but also to better organize your time.Also, our health depends on good sleep. Adequate sleep is necessary for normal functioning of the nervous system. The need for sleep with different people may be different, but on average it is recommended to sleep at least 8 hours. Regular sleep deprivation leads to reduced efficiency and a strong fatigue. To you do not need to trouble sleeping for 1 hr. To sleep to stop physical or mental work. The last meal should be at least 2 hours. Before bedtime.  

Sleep better in a well-ventilated room, and it is desirable to go to bed at the same time.

Exercise is one of the most important means of promoting health. Even a small everyday 20-minute gymnastics brings enormous benefits. Gymnastics, athletics, outdoor games are very useful for cardiovascular system, lungs, strengthening the musculoskeletal system. Jogging have a positive effect on the nervous and endocrine systems. Walking helps to get rid of excess weight. It is estimated that over 1 hour fast walking burns to 35 grams of fat tissue.Do not forget about a healthy lifestyle and older people. Even elderly man needed exercise best for his age. With the lack of physical activity in older people develop obesity, metabolic disorders, increased risk of diabetes, impaired activity of the gastrointestinal tract. It is worth remembering that the exercise of that age should be metered and age appropriate.All those wishing to live according to a healthy lifestyle, it is important to adhere to the principles of life academician corner.
 

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Sunday, October 18, 2015

6 Natural ingredients that can degrade weight that is around us

Natural ingredients that can degrade weight
Natural Ingredients that can degrade weight - Women sometimes feel they have a problem with her weight. Though his body was too fat so. Up to all kinds of diet programs carried out by women in order to get the ideal body wants. But sometimes in ways that are less precise and endless harm her.
One way that is often made women to get dambaannya fantastic body with diet. Reducing food intake, or even to not eat certain types of food. Though not all safe diet program for them.
The solution is not too much to risk that the herbal diet or in other words use the plants to get the ideal body shape. Well, these plants can help your diet.
1. Cinnamon
Cinnamon is a spice healthy and become one of the best herbs for weight loss. Eating cinnamon may also help stabilize blood sugar levels. The effect of using cinnamon, which feel full longer, reducing hunger and accelerate the process of fat metabolism.
In a study published in the journal Diabetes Care in 2003 ago, mentioned people were given cinnamon capsules in the amount of six grams per day will decrease glucose levels between 18 to 29 percent after 40 days.
Cinnamon proven to help the body control blood sugar levels that allow it to produce less insulin. Cinnamon also lowers bad cholesterol by 27 percent. And of course, will lose weight


This warm spice to taste the famous have a myriad of health benefits. In some countries, ginger is not only used drugs, but diguanakan diet. Minumkan herb ginger every bedtime. The routine will help shed pile of food in the digestive system and prevent the accumulation of fat, and weight gain.

By regularly drinking ginger, one will also avoid a distended abdomen. Metabolism contained in Jehe can help speed up the burning of calories, so it can flatten the stomach. Properties of ginger can also dilate blood vessels and burn calories in the body. Ginger is very precise so used to diet.

3. Turmeric


Herbs with Curcuma Domestica Latin name is better known as herbs. It turns turmeric has other benefits, namely for the health of the body. Plants with native habitats in Southeast Asia has the benefit of a natural cure various diseases, to nurse beauty cosmetic ingredients.
 
Herbs turmeric be right in the diet because it could help shed fat tissue and prevent weight gain. Based on research, turmeric contains fat. carbohydrates, protein, potassium, minerals, starch, phosphorus, essential oils, as well as compounds curcuminoid.

4. Tamarind

Herbs that is usually used as a spice in cooking. But actually Tamarind contains saponins, flavonoids and tannins.

The element main function is to reduce levels of bad cholesterol in the body, the content of natural compounds in it serves to degrade fat in the body, making it great to use as a natural slimming drug. There is no harm in trying herbal earlier to lose weight, rather than the other way that could harm our bodies.

5. Cumin


In Indonesia, commonly known as black cumin. These herbs are highly recommended to overcome all sorts of diseases. From the research, the cumin there are more than 100 natural chemical element that is highly needed by the body, such as oleic or omega 9. The chemical element is very important for those who have a monounsaturated fatty acid, lower bad cholesterol and increase good fats. In Cumin also contained amino acids. Each cumin seeds contain 21 percent protein, 35 percent carbohydrates, 35 to 38 percent fat, monosaccharides, or simple sugars and polysaccharides non stratch or a useful source of dietary fiber.

Cumin can be consumed at any time, as well to facilitate digestion and increase energy production.

6. Black Pepper


In medicine, black pepper can be used to treat digestive disorders, pain, inflammation and a variety of other complaints. Research in the Journal of Agricultural and Food Chemestry trying to analyze black pepper and found to contain piperine, can help burn fat. Piperine also can prevent the formation of new fat tissue, as well as good for the diet.

The observation in the laboratory and simulated by a computer program shows that the compound can affect the activity of genes associated with obesity. Piperine was instrumental in keeping the chain reaction under control the levels of fat in order.

Natural ingredients that can degrade weight
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