One way that is often made women to get dambaannya fantastic body with diet. Reducing food intake, or even to not eat certain types of food. Though not all safe diet program for them.
The solution is not too much to risk that the herbal diet or in other words use the plants to get the ideal body shape. Well, these plants can help your diet.
1. Cinnamon
Cinnamon is a spice healthy and become one of the best herbs for weight loss. Eating cinnamon may also help stabilize blood sugar levels. The effect of using cinnamon, which feel full longer, reducing hunger and accelerate the process of fat metabolism.
In a study published in the journal Diabetes Care in 2003 ago, mentioned people were given cinnamon capsules in the amount of six grams per day will decrease glucose levels between 18 to 29 percent after 40 days.
Cinnamon proven to help the body control blood sugar levels that allow it to produce less insulin. Cinnamon also lowers bad cholesterol by 27 percent. And of course, will lose weight
This warm spice to taste the famous have a myriad of health benefits. In some countries, ginger is not only used drugs, but diguanakan diet. Minumkan herb ginger every bedtime. The routine will help shed pile of food in the digestive system and prevent the accumulation of fat, and weight gain.
By regularly drinking ginger, one will also avoid a distended abdomen. Metabolism contained in Jehe can help speed up the burning of calories, so it can flatten the stomach. Properties of ginger can also dilate blood vessels and burn calories in the body. Ginger is very precise so used to diet.
3. Turmeric
Herbs with Curcuma Domestica Latin name is better known as herbs. It turns turmeric has other benefits, namely for the health of the body. Plants with native habitats in Southeast Asia has the benefit of a natural cure various diseases, to nurse beauty cosmetic ingredients.
Herbs turmeric be right in the diet because it could help shed fat tissue and prevent weight gain. Based on research, turmeric contains fat. carbohydrates, protein, potassium, minerals, starch, phosphorus, essential oils, as well as compounds curcuminoid.
4. Tamarind
Herbs that is usually used as a spice in cooking. But actually Tamarind contains saponins, flavonoids and tannins.
The element main function is to reduce levels of bad cholesterol in the body, the content of natural compounds in it serves to degrade fat in the body, making it great to use as a natural slimming drug. There is no harm in trying herbal earlier to lose weight, rather than the other way that could harm our bodies.
5. Cumin
In Indonesia, commonly known as black cumin. These herbs are highly recommended to overcome all sorts of diseases. From the research, the cumin there are more than 100 natural chemical element that is highly needed by the body, such as oleic or omega 9. The chemical element is very important for those who have a monounsaturated fatty acid, lower bad cholesterol and increase good fats. In Cumin also contained amino acids. Each cumin seeds contain 21 percent protein, 35 percent carbohydrates, 35 to 38 percent fat, monosaccharides, or simple sugars and polysaccharides non stratch or a useful source of dietary fiber.
Cumin can be consumed at any time, as well to facilitate digestion and increase energy production.
6. Black Pepper
In medicine, black pepper can be used to treat digestive disorders, pain, inflammation and a variety of other complaints. Research in the Journal of Agricultural and Food Chemestry trying to analyze black pepper and found to contain piperine, can help burn fat. Piperine also can prevent the formation of new fat tissue, as well as good for the diet.
The observation in the laboratory and simulated by a computer program shows that the compound can affect the activity of genes associated with obesity. Piperine was instrumental in keeping the chain reaction under control the levels of fat in order.
The observation in the laboratory and simulated by a computer program shows that the compound can affect the activity of genes associated with obesity. Piperine was instrumental in keeping the chain reaction under control the levels of fat in order.
Natural ingredients that can degrade weight
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