Healthy lifestyle - lifestyle of the individual for the purpose of disease prevention and health promotion. HLS - is the concept of human activity, aimed at improving and preserving health through proper nutrition, physical fitness, morale and giving up bad habits.
Representatives of the philosophical and sociological trends (PA Vinogradov, BS Yerasov, OA Milstein, VA Ponomarchuk VI Stolyarov, and others.) Consider a healthy lifestyle as a global social aspect, an integral part of society as a whole.
The psycho-pedagogical orientation (GP Aksenov, VK Balsevich, MJ Vilna, R. Ditls, Martyniuk IO, LS Kobelyanska et al.) "Healthy lifestyle" is considered to the point of view of consciousness, psychology of human motivation. There are other points of view (eg, biomedical), but the sharp boundary between them, as they are aimed at solving one problem - improving the health of the individual.
A healthy lifestyle is a prerequisite for the development of different sides of human activity, reaching the active longevity and proper performance of social functions.
The relevance of healthy life due to the changing nature and increasing loads on the human body due to the complexity of public life, increasing the risk of man-made, environmental, psychological, political and military, provoking negative changes in health status.
Representatives of the philosophical and sociological trends (PA Vinogradov, BS Yerasov, OA Milstein, VA Ponomarchuk VI Stolyarov, and others.) Consider a healthy lifestyle as a global social aspect, an integral part of society as a whole.
The psycho-pedagogical orientation (GP Aksenov, VK Balsevich, MJ Vilna, R. Ditls, Martyniuk IO, LS Kobelyanska et al.) "Healthy lifestyle" is considered to the point of view of consciousness, psychology of human motivation. There are other points of view (eg, biomedical), but the sharp boundary between them, as they are aimed at solving one problem - improving the health of the individual.
A healthy lifestyle is a prerequisite for the development of different sides of human activity, reaching the active longevity and proper performance of social functions.
The relevance of healthy life due to the changing nature and increasing loads on the human body due to the complexity of public life, increasing the risk of man-made, environmental, psychological, political and military, provoking negative changes in health status.
There are other points of view on a healthy lifestyle, "healthy lifestyle - a system of rational human behavior (moderation in all things, the optimum engine mode, tempering, nutrition, rational mode of life and avoiding harmful habits) on a foundation of moral and religious and national traditions, which provides a person the physical, mental, spiritual and social well-being in a real environment and active longevity in the framework of the earthly life of the Lord's allowance. "
Elements of healthy lifestyle
Healthy lifestyle - it's active participation in the labor, social, family and household, leisure forms of human life.
In the narrow biological sense we are talking about the possibilities of human physiological adaptation to environmental effects and changes in the state of the internal environment. The authors who write on this subject include HLS different components, but the majority of them consider basic:
• education of early childhood healthy habits and skills;
• Environment: a safe and favorable habitat for knowledge about the impact on the health of the surrounding objects;
• avoiding harmful habits: self-poisoning legal drugs (alkoyadom, tabakoyadom) and illegal.
• Meals: modest, appropriate physiological characteristics of a specific person, the awareness of the quality of used products;
• Movement: physically active life, including specific exercise (eg, gymnastics), taking into account the age and physiological characteristics;
• Care of the body: the observance of the rules of personal and public hygiene, knowledge of first-aid skills;
• hardening;
On the physiological condition of the person is greatly influenced by his emotional state, which depends in turn on his mental attitudes. Therefore, some authors also highlight the following additional aspects HLS:
• emotional well-being: mental hygiene, ability to cope with their own emotions and difficult situations;
• intellectual well-being: a person's ability to recognize and use the new information to the best action in the new circumstances;
• spiritual well-being: the ability to establish truly meaningful, constructive life goals and strive for them, optimism.
A healthy lifestyle that fosters the health, carried out at three levels:• social: media advocacy, outreach;• Infrastructure: the specific conditions in the major spheres of life
(free time, material resources), prevention (sports) institutions,
environmental monitoring;• personal: the system of valuable orientations of the person, standardizing structure of everyday life.
10 tips for a healthy lifestyle
There are 10 tips developed by an international team of doctors, nutritionists and psychologists, which form the basis of a healthy lifestyle. By following them, you can extend and make more enjoyable our lives.
1 Tip: solving crossword puzzles, learn a foreign language, are counted in the mind, we train the brain. Thus, the process slows down the age degradation of mental faculties; activates the heart, circulatory system and metabolism.
2 Board: work - an important element of a healthy lifestyle. Find the right job for yourself that you will be a joy. According to scientists, it helps to look younger.
3 advice: do not eat too much. Instead of the usual 2,500 calories Treat 1.500. This helps to maintain the activity of the cells, their unloading. Also, do not go to extremes, and there is too little.
4 Board: menu should be age-appropriate. The liver and nuts will help the 30-year-old woman to slow down the appearance of the first wrinkles. Contained in the kidneys and cheese selenium, useful for men after 40 years, it contributes to stress discharged. After 50 years, we need magnesium, which holds in the form useful for
heart and bone calcium, fish and help protect the heart and blood
vessels.
5 advice: keep all their opinions. Conscious life as little as possible will become depressed and be depressed.
6 Board: longer help keep youth love and affection, so find a mate. Strengthening the immune system helps the hormone of happiness (endorphin), which is produced in the body when a person is in love.
7 Tip: sleep better in a cool room (at 17-18 degrees), it helps to preserve youth. The fact that the ambient temperature dependent metabolism in the body and the manifestation of age characteristics.
8 Hint: move most often. Scientists have proved that even eight minutes of sports daily prolong life.
9 Tip: occasionally indulge yourself. Despite the recommendations on healthy lifestyle, sometimes allow yourself to delicious.
10 advice: do not always suppress the anger. Various diseases, even malignant tumors more susceptible to people who constantly criticize yourself, instead of having to tell their upsets and sometimes argue.Optimal work and adequate rest also affect our health. Vigorous activity, not only physical, but mental, good for the nervous system, strengthens the heart, blood vessels and the body as a whole. There is a certain law of labor, which is known to many. People engaged in physical labor, you need a vacation that will not be associated with physical activity, and better, if during the holiday will be held mental stress. People whose work is connected with mental activity, it is useful during the rest occupy themselves in physical work.
5 advice: keep all their opinions. Conscious life as little as possible will become depressed and be depressed.
6 Board: longer help keep youth love and affection, so find a mate. Strengthening the immune system helps the hormone of happiness (endorphin), which is produced in the body when a person is in love.
7 Tip: sleep better in a cool room (at 17-18 degrees), it helps to preserve youth. The fact that the ambient temperature dependent metabolism in the body and the manifestation of age characteristics.
8 Hint: move most often. Scientists have proved that even eight minutes of sports daily prolong life.
9 Tip: occasionally indulge yourself. Despite the recommendations on healthy lifestyle, sometimes allow yourself to delicious.
10 advice: do not always suppress the anger. Various diseases, even malignant tumors more susceptible to people who constantly criticize yourself, instead of having to tell their upsets and sometimes argue.Optimal work and adequate rest also affect our health. Vigorous activity, not only physical, but mental, good for the nervous system, strengthens the heart, blood vessels and the body as a whole. There is a certain law of labor, which is known to many. People engaged in physical labor, you need a vacation that will not be associated with physical activity, and better, if during the holiday will be held mental stress. People whose work is connected with mental activity, it is useful during the rest occupy themselves in physical work.
Such
a thing as a daily routine becoming less common in modern life, but
this factor also has an important role in maintaining health. The rhythm of human life must include time for work, rest, sleep and eat. A
person who fails to comply with conditions of the day, eventually
becomes irritable, he accumulated fatigue, such people are more
susceptible to stress and disease. Unfortunately, modern man is difficult to maintain a good routine, you
have to sacrifice the time allotted for sleep, eat only when there is
time, and so on. D. Right schedule will help not only to maintain
health, but also to better organize your time.Also, our health depends on good sleep. Adequate sleep is necessary for normal functioning of the nervous system. The
need for sleep with different people may be different, but on average
it is recommended to sleep at least 8 hours. Regular sleep deprivation
leads to reduced efficiency and a strong fatigue. To you do not need to trouble sleeping for 1 hr. To sleep to stop physical or mental work. The last meal should be at least 2 hours. Before bedtime.
Sleep better in a well-ventilated room, and it is desirable to go to bed at the same time.
Exercise is one of the most important means of promoting health. Even a small everyday 20-minute gymnastics brings enormous benefits. Gymnastics, athletics, outdoor games are very useful for cardiovascular system, lungs, strengthening the musculoskeletal system. Jogging have a positive effect on the nervous and endocrine systems. Walking helps to get rid of excess weight. It is estimated that over 1 hour fast walking burns to 35 grams of fat tissue.Do not forget about a healthy lifestyle and older people. Even elderly man needed exercise best for his age. With the lack of physical activity in older people develop obesity, metabolic disorders, increased risk of diabetes, impaired activity of the gastrointestinal tract. It is worth remembering that the exercise of that age should be metered and age appropriate.All those wishing to live according to a healthy lifestyle, it is important to adhere to the principles of life academician corner.
Sleep better in a well-ventilated room, and it is desirable to go to bed at the same time.
Exercise is one of the most important means of promoting health. Even a small everyday 20-minute gymnastics brings enormous benefits. Gymnastics, athletics, outdoor games are very useful for cardiovascular system, lungs, strengthening the musculoskeletal system. Jogging have a positive effect on the nervous and endocrine systems. Walking helps to get rid of excess weight. It is estimated that over 1 hour fast walking burns to 35 grams of fat tissue.Do not forget about a healthy lifestyle and older people. Even elderly man needed exercise best for his age. With the lack of physical activity in older people develop obesity, metabolic disorders, increased risk of diabetes, impaired activity of the gastrointestinal tract. It is worth remembering that the exercise of that age should be metered and age appropriate.All those wishing to live according to a healthy lifestyle, it is important to adhere to the principles of life academician corner.
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